Astara Visions Newsletter







SPIRIT SPEAKS are messages by Spirit, through Astara,

published online in the Astara Visions Newsletter.

As a Clairvoyant and Clairaudient Channel for Ascended Masters,

Angels and Guides, Astara brings relevant and timely communications

to enhance our personal and collective awakening and empowerment. 

Unwavering devotion to Higher Truth allows for accurate information

to flow through her to you.   Please enjoy!


     All articles are archived and available for reading.  (See links)

Recipes, Food Tips & Wellness

Full version of Astara Visions Newsletter available at Constant Contact link:

As we re-calibrate our way of life on a personal and global level, finding patience in ourselves and others is important for our well being.  The growing pains of creating a new normal is filled with daily ups and downs while we navigate through all the possible choices moving forward. Trust yourself. Process your unfavorable emotions to release the anxiety and allow the favorable emotions to rise and shine. Allow love and joy, compassion and kindness to flourish and lift...

Full post of Astara Visions Newsletter available at

Constant Contact

Our planet has entered a reboot phase, a significant pause, to re-calibrate our way of life.   Are our behaviors life sustaining or damaging?   While the world is moving through this crisis of dramatic change, what can support our personal process?

Honoring our emotions is important including fears, worry, anger, disappointment, loss, grief, confusion, etc., while aligning with patience, calm, trust, balance, guidance, understanding, wisdom, purpose and faith.   Loving oursel...

Wholesome, tasty, nurturing recipes and food tips from my personal creativity

and inspiration.

It is my intention to share the best of what I know about food in ways that supports

the health of body, mind and spirit.

I offer you my spicing experience to enrich your food and inspire you to be creative in your own way.  Our food is meant to be life sustaining and enriching.

Stir Fry

Use what you have on hand. Variations of veggies makes this recipe versitile.

Makes 2-3 Servings


1 Tbsp. tahini, optional

2-3 Tbsp. Braggs liquid aminos or soy sauce

1 Tbsp. fresh grated ginger or ½...

Link for Astara Vision Newsletter at constant contact

When we reflect on the year 2019, let’s reflect on our personal growth, accomplishments, realizations and blessings that have occurred for us. Minimizing our focus on the challenges and upsets of life helps us focus on the positive elements. Gratitude reminds us that our experiences have purpose and our feelings of gratitude can bring peace and calm to our mind and emotions.

With gratitude in our hearts, we can welcome the New Year of 2020 with vision and intention embracing the opportunity for i...

  • “This land is the mother of us all.” Kikuyu Proverb

Thank you to the voices of the young and their courage to be heard and seen as a rallying cry for the health of our planet.

The Indigo children and others born to this earth experience are awake, alert and active for humanities's sake. The global outcry of “wake up” and “pay attention” to earth's environmental changes is powerful. Astrological influences have been triggering humanity in increasingly significant ways to take responsibility for creating balanced stewardship of our planet.

Our human destiny relies on ou...

The Spring Equinox on March 20, 2019 combined with a Full Moon, heralds birth and new beginnings.  It is a good time to feel gratitude for all that life offers us.  Having gratitude is a way to honor ourselves for being born into this Earthly experience.  Gratitude helps us embrace the challenges along side the blessings as they are both gifts.

With the many challenges faced on this Earth both personal and planetary, finding and sustaining our inner sanctuary is essential to navigating life.  

Remembering our common threads of humanity running through each of us i...

When we reflect on the year 2018, let's find gratitude and appreciation for our personal growth, accomplishments, realizations and blessings that have occurred for us.  Sometimes we can get swept up in focusing so much on the challenges and upsets of life that we forget to focus on the positive elements.  This is a moment to pause and reflect on our blessings. Gratitude reminds us that our experiences have purpose and our feelings of gratitude can bring peace and calm to our mind and emotions.

With gratitude in our hearts, we can welcome the New Year of 2019 as an opp...

The Fall Equinox of 9-22-2017 brings us all a powerful planetary alignment that gives us an opportunity to choose newness in our lives. New direction is calling to us for any aspect of our lives based on our inner values. Than means we are to review what really matters to us regarding family matters, relationships, friendships, location of home, work/service, health, global outreach and environmental concerns. Change is at hand and we are being asked to take inventory of our lives in order to make wise choices that move us forward in positive and productive ways.

Trust is...

The birthing of human awareness through increased higher dimensional frequencies is much like childbirth.

Childbirth is filled with beauty, exuberance and joy that also contains stress, fear and pain all in the same experience. Out of this passage comes new life. If we choose to see this new life, this new human or this new humanity through our heart center of love, we embellish and empower this life with the necessary nurturing to become the new steward of peace.

Our heart center is a magnificent place of transformation for our growth in consciousness. Through our heart ce...

Astara Visions Newsletter "Hermine to Matthew - A Personal View"

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Featured Posts

"Angelic Gift" Meditation by Astara at the Body, Mind, Spirit Expo, Tampa

June 22, 2014

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Astara Visions Newsletter 

is an email publication by

Astara E. Edmonds.


The content is designed to provide inspiration and empowerment with love

and compassion.


Thank you for signing up, sharing and forwarding to friends and family. 


Because of you,

these messages have a

           global outreach.          


Thank you! 




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