Delicious and Nutritious
Vegetarian Cuisine,
for everyone who wants to create
welcoming meals.

 

      Spirit - the living essence of goodness,
                      from seed - to sprout - to table.
 
 Spices - the simple and complex flavors of life,
designed to delight our senses and
thrill our taste buds.

 

 

Spirit and Spices

The Vegetarian Way

$20 each, plus shipping.

For 6 or more, $17 each, plus shipping.

Priority Mail shipping

 

Published by Gateway Rasmussen

Thank You!

Ththimm

   
 
 

Here is a collection of wholesome, tasty, nurturing

recipes and food tips from my personal creativity

and inspiration, along with favorite

recipes of family and friends. 

It is my intention to share the best

of what I know about food in ways that supports

the health of body, mind and spirit.

 

I love the aroma, taste and essence of spices! 

Good spices are rich and flavorful and fun. 

I offer you my spicing experience to enrich your

food and inspire you to be creative

in your own way.

I encourage the use of high quality ingredients

that are organic and as free of additives,

pesticides, chemicals and GMO's as possible. 

Our food is meant to be

life sustaining and enriching.

   

 

A few enticing recipes:

 

Moroccan Chunky Vegetable Soup

Yellow Split Mung Bean Dal

Raw Kale Salad

Kombucha Tea

Astara's Extraordinary Applesauce

 

Bring happiness to your table through this

kitchen treasure of deliciousness.

For alternative method of purchasing, by invoice, contact me.

 

 

Chapters include:

 

 

 

 

 

 

 

The Salad Bowl

The Soup Pot

Main & Side Dishes

The Bread Basket

Sweets & Treats

This & That

 

In addition to many yummy and health oriented recipes,

I have provided valuable information from

personal research and experience to

inform and guide you in your cooking experience.

 

 

 

 

 

 

 

My list of  topics:

 

A comprehensive Herbs & Spices Guide

Leafy Greens for Salads, Sides, Soups & More

Beans, Lentils & Peas

Grain Basics

Rice, An Ancient Grain

Flour Comparisons

Cooking Oils

Good to Know Tid-Bits

 

 

Throughout my career as a counselor, public speaker, writer and now an author, I always encourage a "follow your dream" philosophy. 

The journey of producing this cookbook has been very growth oriented and rewarding.

 

It is my joy to create and share many of my favorite recipes with you. 

May this simple cookbook offer you the same joy in discovering new favorites while quickening your own experimental "inner cook".

"Even if I knew that tomorrow the world would go to pieces,

I would still plant my apple tree."

       Martin Luther

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